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Over the past 10 years, the U.S. Centers for Disease Control and Prevention (CDC) have invested time and effort and energy to teach the population concerning the dangers of high blood pressure and/or high cholesterol. But despite some improvements, too many Americans still have out-of-control blood pressure levels and cholesterol levels - the main risk factors for heart problems.
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Fried foods, junk food and restaurants could be unhealthy for health because of excessive salt and seasoning that could increase cholesterol. It is better to go for the meal cooked in your house, because you can control the salt mixture with cooked foods. Saturated fats and Trans fats should be avoided since they can get high levels of cholesterol in the body. Foods that have saturated fats and Tran are dairy foods, red meat, butter, cheese, milk, ice cream and yogurt.
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