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There are a range of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide range of courses and training to meet all requirements of the massage therapist. A number of these provide Reflexology as part of a typical training program. Just what is Reflexology? It is an alternative treatment approach that focuses on energy flow to help relieve the tension and stress found in the body.

It's not surprising that the prevalence of Reflexology has spread quickly across the country. The techniques for reflexology are very different from traditional massage, yet include it as part of an elective course for any of the licensed massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it is such a popular modality, many massage therapists have chosen to include Reflexology as one of their massage specialties. As a result, massage therapists may benefit by adding Reflexology as an additional modality to their practice. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their curriculum.

The benefits of Reflexology come from the specific regions of the body where reflex points are located. When applied correctly, it is going to target these reflex areas in the hands and feet to help promote healing through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, just as with massage, there are not specific regions of the body which are targeted for reflexology. Instead, it's thought that the feet and hands are the best place for applying pressure for maximum benefits.

Perhaps the most popular region in which Reflexology is practiced is over the shoulders and neck. Massage techniques focus mainly on these areas since they're believed to harbor a lot of energy that can be exploited for therapeutic benefits. As a result of this, applying pressure points like those in the neck and shoulders is a good way to both relax the body and create extra energy for healing. While massage therapy focuses mostly on pressure points on the body, Reflexology applies its treatment techniques to the particular regions where pressure points are located.

Another area where Reflexology may be applied is within the ears. This is not surprising given the proximity to the neck and head. The ear is also on the brain which provides the ears their sensory organ, thus providing a possible source of sensory input. Because the ear contains sensitive nerve endings, the use of massage to the ears provides a relaxing effect as well as the potential advantages of stimulating the nervous system which assists in the healing process. This is why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, tension and pain.

One of the crucial ways in which Reflexology may be used is through the application of pressure points on the entire body. Pressure points refer to targeted areas on the body which allow for greater blood flow, thus allowing for increased general wellness. For example, there's a specific pressure point known as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points found in the wrist start to transfer blood circulation to the whole body, including the skin. 남양주출장안마 By increasing blood circulation, the entire body is able to increase its immune system and operate more effectively to fight infection and heal itself.

As mentioned before, Reflexology uses its own finger pressure points to stimulate the nerves in the body. It's this connection to the nervous system that makes Reflexology therapeutic in many cases. However, as interesting as that may sound, the primary reason that massage therapy is often regarded as effective at relieving pain and the treatment of an assortment of conditions is because of its ability to change the state of a person's energy system. According to conventional reflexology, the body is made from the five basic meridians that run parallel to one another. By working each meridian with unique techniques, the energy system of the person can be changed.

Massage allows for the easy transfer of energy across the meridians and into the various parts of the body. If done properly, it can stimulate the proper circulation in the body, allowing for organs to receive the proper nutrients they need. In addition to potential benefits like improved circulation, there are also verified reflexology techniques which can help decrease pain and reduce the recovery time following an injury or surgery. Therefore, whatever you initially had in mind once you chose to go to the spa, it might be well worth it to consider Reflexology.